“I came to yoga as a 60 year old athlete who didn't think yoga would ‘work for me’. Lauren completely changed my mind!! Her classes have everything; cardio, strength, flexibility, serenity too. She is enthusiastic, patient, and fun. I am stronger, more flexible, more balanced, and a better athlete!!!!”

“I never had much of an interest in yoga growing up—but that completely changed after I started taking classes with Lauran and seeing her 1:1 over the past year. She has truly made me fall in love with the practice.

Lauran is not only a wonderful person to work with, but she also knows how to challenge you in all the right ways. She helps you push past what you think your limits are and guides you toward what you're really capable of. Her deep knowledge, thoughtful approach, and encouraging energy have made a huge difference in my experience.

I’m so grateful to have found such an inspiring and skilled instructor.She's truly the best!”

Lauren is a gem. Her energy and devotion to her practice is so potent. Her yoga sculpt and vinyasa flow classes are both challenging and healing. Her approach to a thoughtful flow with intent and devotion is what keeps me going. She is also such a friendly person, and is so helpful when it comes to adjustments, alignment and questions. Just train with her! You’ll see why.