Freedom from pain and plateaus in your yoga practice

Train with personal trainer and fitness coach Jules Damey-Fernandez and 250hr RYT Lauren Kruger in our specialized Mobility Yoga series, a 4-week series designed to build on your yoga practice by adding joint mobility, alignment, and mindful awareness.

This class will focus on lower body mobility.

Mindful Vinyasa flow accompanied by deep Yin stretching followed by a soothing sound bath.

Freedom from pain and plateaus in your yoga practice

Train with personal trainer and fitness coach Jules Damey-Fernandez and 250hr RYT Lauren Kruger in our specialized Mobility Yoga series, a 4-week series designed to build on your yoga practice by adding joint mobility, alignment, and mindful awareness.

This class will focus on the back and spine mobility.

Mindful Vinyasa flow accompanied by deep Yin stretching followed by a soothing sound bath.

Freedom from pain and plateaus in your yoga practice

Train with personal trainer and fitness coach Jules Damey-Fernandez and 250hr RYT Lauren Kruger in our specialized Mobility Yoga series, a 4-week series designed to build on your yoga practice by adding joint mobility, alignment, and mindful awareness.

This class will focus on the back and upper body mobility.