Upcoming events.
mobility yoga
Freedom from pain and plateaus in your yoga practice
Train with personal trainer and fitness coach Jules Damey-Fernandez and 250hr RYT Lauren Kruger in our specialized Mobility Yoga series, a 4-week series designed to build on your yoga practice by adding joint mobility, alignment, and mindful awareness.
This class will focus on the back and spine mobility.
mobility yoga
Freedom from pain and plateaus in your yoga practice
Train with personal trainer and fitness coach Jules Damey-Fernandez and 250hr RYT Lauren Kruger in our specialized Mobility Yoga series, a 4-week series designed to build on your yoga practice by adding joint mobility, alignment, and mindful awareness.
This class will focus on the back and upper body mobility.
mobility yoga
Freedom from pain and plateaus in your yoga practice
Train with personal trainer and fitness coach Jules Damey-Fernandez and 250hr RYT Lauren Kruger in our specialized Mobility Yoga series, a 4-week series designed to build on your yoga practice by adding joint mobility, alignment, and mindful awareness.
This class will focus on the back and upper body mobility.
Sound bath yoga
Mindful Vinyasa flow accompanied by deep Yin stretching followed by a soothing sound bath.
mobility yoga
Freedom from pain and plateaus in your yoga practice
Train with personal trainer and fitness coach Jules Damey-Fernandez and 250hr RYT Lauren Kruger in our specialized Mobility Yoga series, a 4-week series designed to build on your yoga practice by adding joint mobility, alignment, and mindful awareness.
This class will focus on the back and upper body mobility.
sound bath yoga
Mindful Vinyasa flow accompanied by deep Yin stretching followed by a soothing sound bath.